The human brain is like a computer with a limited memory storage space, The initial programming (ie the operating system, software & the decision making algorithms ) get's installed in the first 20 years that it spends time in schools & universities .
Like a normal computer with a fixed memory system, some of the information gets deleted or lost,and with the advent of newer technologies & this information boom the mind tends to run in different directions, leading to what I call is a “Information overload”. This often leads to a lot of information that gets stored in our heads which constantly updating our decision making algorithms which affects our thinking methodology in a profound manner.
A fixed memory & a decision making system that is already saturated with the existing information overload often tends to reject any new information that is introduced or placed in front of the human brain, thus leading to what we call as “Short Attention Spans”, as the brain automatically scans the information provided in the first couple of minutes to quickly deduce if the information would be of any use or not and then just tends to shut off as it decides that the information is detrimental or of no application.
To avoid such short attention spans is to practice meditation as It is simply the body’s way of either releasing built up stress and tension or resisting the relaxation because it is so used to being high-strung and on-the-go. Rest assured that if you stick with it the benefits will be worthwhile as you become calmer, comfortable, confident and more focused each day you practice